10 Natural Ways To Maintain Beautiful,Youthful Skin.
Men also love to look good, so I have put together 10 natural ways you can pamper your skin and look so good.
We won't be young forever, but we can do things on our own that slows down ageing process which is the decrease of collagen in our body which is responsible for the elasticity of our skin, below are the 10 ways we can maintain a healthy, beautiful and youthful skin.
1). Drink Plenty Of Water:
The instant you are dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose, so drink a lot of water and keep your body hydrated.
2). Limit Your Sun Exposure:
Too much exposure to the sun will damage your skin, always wear sunglasses and apply sunscreen for protection.
3). Take A Lot Of Vitamin C:
Take a lot of natural vitamin c supplement, it helps reduces wrinkles and helps in the production of collagen.
4). Eat A Lot Of Fruits And Vegetables: we all know fruits and vegetables are healthy not just for our skin but the body too.
5). Opt For Natural Skin products:
Many skincare products contain harsh chemicals, when choosing moisturizers or makeup check the ingredients or what they are made up of properly to confirm they are safe.
6). Avoid Too Much Sugar:
6). Avoid Too Much Sugar:
It leads to damaged collagen and Elastin , which causes wrinkles.
7). Always Exercise:
Exercise helps increase the circulation of oxygen and nutrients, and releases toxins through sweat, which leads to clearer and firmer skin.
8). Sleep :
Your skin rejuvenates and repairs itself mostly while you are asleep, make sure you get quality sleep, not just a few hours.
9). Detoxify your body :
A build up of toxins due to air, water and food causes damage to the body as well as aging.
You can detoxify by blending natural fruits , also known as smoothies , very healthy stuff, it helps the body eliminate toxins , a glass of water with squeezed lemon is also another way to cleanse or detox your body.
10). Always smile:
A beautiful smile brightens a room ….
7). Always Exercise:
Exercise helps increase the circulation of oxygen and nutrients, and releases toxins through sweat, which leads to clearer and firmer skin.
8). Sleep :
Your skin rejuvenates and repairs itself mostly while you are asleep, make sure you get quality sleep, not just a few hours.
9). Detoxify your body :
A build up of toxins due to air, water and food causes damage to the body as well as aging.
You can detoxify by blending natural fruits , also known as smoothies , very healthy stuff, it helps the body eliminate toxins , a glass of water with squeezed lemon is also another way to cleanse or detox your body.
10). Always smile:
A beautiful smile brightens a room ….
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